What is I Move My Mood?
I Move My Mood aims to support students in developing a love for movement, whatever that may look like! This peer-to-peer program offered by Athletics and Recreation provides an opportunity for students to improve their mental health and wellbeing through exercise and recreational activity.
Participants are paired with an I Move My Mood volunteer, with whom they can attend regularly scheduled sessions in any area of the Athletic Complex, such as the Fitness Centre, Climbing Wall, Group Exercise Classes, Lane Swim, and more. Students are encouraged to find something they love to do, and will have a volunteer partner by their side to help them navigate a variety of ways to be active.
This program aims to break down the barriers that prevent participation in physical activity, increase the confidence of participants, be a supportive source of accountability, and build a sense of community.
Frequently Asked Questions
Am I eligible to join?
Any Laurier student who feels like they could benefit from this program is able to join! If you feel better joining the gym or participating in Athletic activities with a partner, I Move My Mood could be the program for you.
How do I sign up?
Please sign up by filling out
our inquiry form, for the IMMM program.
How does the program work?
The program starts by you filling out an inquiry form. Within 24-48 hours, you will receive an email from the I Move My Mood Supervisor to set up an initial meeting over Zoom. You will be paired with a student volunteer to meet with throughout the semester. Every week, you and your partner will meet to exercise in any way you would like. That could mean going to the fitness centre, attending a group exercise class, joining an intermural team or even going on a walk together. You decide what is best for you!
Who has access to my information?
All your information is kept confidential, and you would only be in touch with the supervisors of the program and your student volunteer that you are paired with.
Who can I contact with more questions?
Please reach out to the IMMM Supervisor: Rhea Bhat (rbhat@laurierathletics.com) with any questions you may have about the program, and whether you think it’s a good fit for you!
Is it free to join?
Yes, there are no costs needed to participate in this program.
