Laurier Personal Training is where the timid become confident, the average become awesome and, most importantly, where lives are changed.
The team of certified trainers at Laurier are here to help you reach your goals, whether it be to start your fitness journey, get back on track or improve your form. Laurier Personal Training has had many amazing accomplishments with people of all kinds; our number one goal is helping whoever it may be leave a master of their own body physically and mentally.
Meet Laurier's team of Personal Trainers!
To purchase a Personal Training package visit
secure.laurierathletics.com through the 'Shop'Â tab and select the "Personal Training" box.Â
Fitness Assessment
This is a one hour appointment with a trainer that will give you a full fitness assessment. This is a perfect option for the individual that is looking for an in-depth assessment, or is just simply curious about their current level of fitness. This package consists of a Fitness Assessment tailored to each individual based on what their health interests are; including aerobic and anaerobic endurance testing, muscular strength and flexibility testing. Get the information you need to step-up your fitness goals with the Assessor (Personal Trainer)!
The Form Check
Spend two one-on-one sessions with a trainer to assess your current routine and goals. Check your form and leave with the knowledge to workout on your own. No formal assessment or program included
The On-RampÂ
The On-Ramp program at the Laurier gym is for anyone of any fitness level. It is a great place to start. It will include all your programming for training, an introduction on how to train properly, and guidance and attention from a skilled trainer for 5 sessions + 1 assessment. You will be introduced to all movements, skills and requirements so that you can tackle any workout. We want to help you feel comfortable in the Fitness Centre!
The Real Deal
Ever wonder if what you're doing is enough? Get a thorough Fitness Assessment + 10 sessions with a trainer to learn new skills and movements and get you started on the right path. Whether you are relatively new or an advanced gym user, a skilled trainer will show you what it means to workout effectively. You will leave with a new outlook on how to train and program to keep you going.
The Long Haul
If you're looking at this, you know you have goals that you cannot meet alone. This 20 session + 2 Bonus Assessments program is for the person who is dedicated to achieving their goal. Change doesn't happen overnight, but we can help you get there. Work with a trainer that is as dedicated to you and your goals. This is a program that changes lives and helps you master your body. Note: 1 Fitness Assessment is typically booked at the beginning of your package, and the 2nd throughout, to track progress.
Her Strength
Her Strength, formerly known as BarBelles, is a five-week group training strength program for women designed to improve strength, learn correct lifting form, and build confidence in the gym. Participants will be guided by Laurier's certified female personal trainers on how to use proper form, build a whole fitness program and structure a workout. The weekly group sessions will help participants feel more comfortable and empowered in the Athletic Complex Fitness Centre.
