Meet Our Trainers

Academic year: 3
Program: Honours Kinesiology
Favourite exercise: Dumbbell lateral raises or conventional deadlifts
Favourite song to workout to: American Dream by J. Cole and Kendrick Lamar
What keeps you motivated in the gym: Bodybuilding + overall betterment of my physical and mental well-being
Why did you become a Personal Trainer: To make fitness more accessible to anyone and everyone, and make more fitness more meaningful and purposeful for people that otherwise wouldn't seek it out.

Academic year: 3
Program: Computer Science
Favourite exercise: Incline dumbbell chest press
Favourite song to workout to: Flawless by Yeat
Motivation in the gym: I find great satisfaction in the routine of going to the gym and continually striving for self-improvement. The gym serves as an excellent means to achieve this goal, producing great results that motivate me to keep going.
Why did I become a Personal Trainer: I've always had a passion for fitness, and I found great joy in sharing my knowledge with my friends. The idea of turning that passion into a profession and being able to teach more people was very enticing to me.

Academic year: 3
Program: Kinesiology
Favourite exercise: Lat pulldowns
Favourite song to workout to: Anything Don Toliver
What keeps you motivated in the gym: Having a routine to stick too and setting goals for myself to achieve overall health and longevity.
Why did you become a Personal Trainer: I love sharing my knowledge/love for fitness and health with others. I find it such a rewarding profession in helping others gain confidence in the gym and achieving their goals.

Academic year: 3
Program: Kinesiology
Favourite exercise: Front squat
Favourite song to workout to: Slidin by 21 Savage
What keeps you motivated in the gym: Seeing my numbers go up.
Why did you become a Personal Trainer: To help people see results like I did when I started working out - except safer and more efficient.

Academic year: 1 of current program (4 prior years of undergrad)
Program: Education
Favourite exercise: Resistance training or any sport (hockey, basketball, golf, tennis etc.).
Favourite song to workout to: Hate Me Now by Nas?
What keeps you motivated in the gym: Health and longevity.
Why did you become a Personal Trainer: To help motivate and educate people on how to practice and develop healthy, happy lifestyles.