Meet Our Trainers

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Academic year: 4
Program: Kinesiology
Favourite exercise: Hip thrusts
Favourite song to workout to: “Headlines” by Drake
What keeps you motivated in the gym: Knowing that I’m bettering myself both physically and mentally
Why did you become a personal trainer: To share my passion and help others find joy and purpose through movement, while building their confidence!

Academic year: 2
Program: Honours Health Sciences
Favourite exercise: Lat pulldown
Favourite song to workout to: “The Situation” by Prospa
What keeps you motivated in the gym: The process and seeing what consistency can do over time, plus the overall boost to my physical and mental well-being. Watching the numbers go up never hurts either :)
Why did you become a Personal Trainer: I love sharing my knowledge and helping others improve. It’s rewarding to help people build confidence, recognize their progress, and see what they’re capable of!

Academic year: 2
Program: Honours Economics and Financial Management
Favourite exercise: Chest Fly
Favourite song to workout to: “Don’t Wake Me Up” by James Hype
What keeps you motivated in the gym: Seeing progress over time and always being able to improve. The gym keeps me disciplined, and seeing the results of the work I put in keeps me wanting to improve.
Why did you become a Personal Trainer: I enjoy helping people become more confident in the gym, teaching proper training techniques, and helping people make progress toward their goals.

Academic year: 2
Program: Honours Health Science
Favourite exercise: Running
Favourite song to workout to: “Jessie’s Girl” by Rick Springfield
What keeps you motivated in the gym: The aspect of community I found through sports and training.
Why did you become a Personal Trainer: I want to help others feel the immense physical and mental benefits that come from living an active life.