Exam Stretch Breaks
Exam Stretch Breaks take place on the first floor of the library in December and April each semester. A link to the schedule can be found here during those times.
Lecture Stretch Breaks
Lecture stretch breaks are designed to give students a productive break from course content and improve their focus for the remainder of the lecture. A student leader led stretch will consist of a 10-15 minute stretch designed to increase and restore blood flow, reduce stress on overworked muscles and restore student focus in the classroom. Â Â Â Â
We offer different programs based on length of class:
- 3 hour lecture
- 10 stretch sessions in the middle of lecture time
- A student leader to guide the session
- 50 minute or 1.5 hour lecture
- 5 minute video stretch guide
For the FREE download of our stretch breaks for use in any lecture or departmental function on campus follow the dropbox link below.
https://www.dropbox.com/sh/znft9hc02glva70/AABPMNRaA47TbIizAzo08lyYa?dl=0
All stretch breaks and programs are offered free of charge by the department. If you have any questions contact our student wellness coordinator - Olivia Ellerby oellerby@laurierathletics.com
