The Fall 2025 Group Exercise pass includes access to all classes in September, October, November (the schedule will be posted shortly). After online registration, you must pick up your Group Ex sticker from the Athletic Complex Hawk Desk to access classes on the schedule. A Group Exercise pass and OneCard sticker are required to participate in all classes, except during our RecFest Week: Monday, September 8th - Friday September 12th, 2025 and during the December exam period. Classes and programming are subject to change. Permanent and/or ongoing programming changes will be posted here, and class cancellations or instructor changes will be posted on the Group Exercise Instagram account.
Fall 2025 Schedule
This schedule runs from Monday, September 8th - Friday, November 28th, 2025.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
8:00-8:45am
Cycle
Daria
Cycle Studio |
8:00-8:45am
Cycle
Sanam
Cycle Studio |
7:00-7:45am
Cycle
Beatrice
Cycle Studio |
7:00-7:45am
Cycle
Beatrice
Cycle Studio |
8:00-8:45am
Cycle
Daria
Cycle Studio |
9:00-9:30am
Cardio & Core
Ellery
Studio 1 |
9:00-9:45am
Body Sculpt
Lindsay
Studio 1 |
8:00-8:45am
Bootcamp
Maria
Studio 1 |
9:00-9:45am
Pilates
Angela
Studio 4 |
12:00-12:30pm
HIIT*
Grace
Studio 1 |
11:00-11:30am
HIIT
Grace
Studio 1 |
10:15-10:45am
Core Control
Ellery
Studio 4 |
10:15-10:45am
Core Control
Lauren M
Studio 4 |
10:00-10:45am
Bootcamp
Sami
Studio 1 |
1:00-1:45pm
Cycle
Lauren B
Cycle Studio |
12:30-1:15pm
Pilates
Angela
Studio 4 |
12:05-12:50pm
Yoga
Jeff
MPR |
12:05-12:50pm
Total Tone
Lauren M
Studio 4 |
11:00-11:30am
Cardio & Core
Sasha
Studio 1 |
2:00-2:45pm
Yoga*
Skye
MPR |
4:00-4:45pm
Zumba
Mia
Studio 1 |
1:00-1:45pm
Rock Bottom
Sami
Studio 1 |
2:00-3:00pm
Drop-In Dance**
Rotating
MPR |
12:05-12:50pm
Yoga
Amina
MPR |
|
5:00-5:45pm
Cycle
Lauren B
Cycle Studio |
4:15-5:00pm
Tone & Tempo: Lower Body
Sarah
Studio 1 |
4:00-4:30pm
Tone & Tempo: Upper Body
Sanam
Studio 1 |
1:00-1:45pm
Body Sculpt
Madison C
Studio 1 |
|
6:00-6:45pm
Cycle
Lauren M
Cycle Studio |
5:00-5:45pm
Cycle
Raquel
Cycle Studio |
5:00-5:45pm
Cycle
Ella
Cycle Studio |
4:15-5:00pm
Tone & Tempo: Lower Body
Sarah
Studio 1 |
|
7:00-7:45pm
Cycle
Sam C
Cycle Studio |
6:00-6:45pm
Cycle
Emma
Cycle Studio |
6:00-6:45pm
Cycle
Emma
Cycle Studio |
5:00-5:45pm
Cycle
Annika
Cycle Studio |
|
7:05-7:50pm
Barball Strength
Madison B
Studio 1 |
7:00-7:45pm
Yoga
Jaya
Studio 4 |
7:00-7:45pm
Cycle
Lauren B
Cycle Studio |
6:00-6:45pm
Cycle
Sam C
Cycle Studio |
|
8:00-8:45pm
Flirty Fitness
Bella
Studio 1 |
|
7:05-7:50pm
Body Scupt
Madison B
Studio 1 |
7:00-7:45pm
Yoga
Jaya
Studio 4 |
|
|
|
8:00-8:45pm
Drop-In Dance: Technique***
Ava M
Studio 4 |
8:00-8:45pm
Zumba
Mia
Studio 1 |
|
*These classes end the week of November 21st, 2025.
**See the rotating schedule and instructor for Drop-In Dance below:
| Drop-In Dance Dates: |
Instructor: |
Style: |
| 17-September |
Elliote |
Jazz |
| 24-September |
Emily |
Contemporary |
| 1-October |
Kayla |
Hip Hop |
| 8-October |
Aryana |
Lyrical |
| 22-October |
Claire |
Heels |
| 29-October |
Elliote |
Contemporary |
| 5-November |
Emily |
Jazz |
| 12-November |
Kayla |
Afrofusion |
| 19-November |
Aryana |
Open |
| 26-November |
Claire |
Jazz Funk |
***Drop In Dance: Technique: Designed for experienced dancers, this class sharpens core skills through focused work on alignment, control, strength, and precision. In addition to refining technique, dancers will practice jumps, kicks, turns, and other advanced skills to keep their training performance-ready. Perfect for those looking to elevate their technical foundation and take their dancing to the next level. This is a drop-in class on our Group Exercise schedule, and is currently free for Laurier students with a
Group Ex pass and corresponding OneCard sticker.
